These Foods You should Eat Less If You Want Have a Good Sleep (I)

Have a good sleep is the key to human health. Because sleep can relieve stress and repair body functions, sleep is a guarantee for people’s longevity. People spend 1/3 of their time in bed. High-quality sleep is a indispensable thing. 6 inch mini electric scooter portable foldable for adult However, some people still have low sleep quality and can’t even sleep. In fact, some are not affected by diseases, but have a certain relationship with personal living habits and diet. For example, are you used to eating and drinking to sleep with a feeling of fullness? Would you like a drink before going to bed to help you sleep? Eating the right food at the right time can help us succeed in dreaming and have a good night. But many people may not know that eating the wrong food and eating the wrong time is not only harmful to the body, but may be the culprit leading to poor sleep quality! Take a look at which foods should be avoided before going to bed.

If you want to sleep well at night, the following 4 categories of food absolutely can’t be eaten! These four categories include spicy foods, caffeinated foods, bloating and non-digestible foods, as well as alcoholic or alcoholic

  1. The spicy foods

Spicy food is an irritating substance for the gastrointestinal tract. Eating this kind of food before going to bed can easily lead to gastrointestinal discomfort. In addition, the basal metabolic rate of the human body usually declines during sleep, but the spicy food will slightly increase the basal metabolic rate, and the sympathetic nerves cannot be calmed, so it is not easy to fall asleep. Foods that are known to affect the basal metabolic rate, in addition to spicy foods, are more irritating foods such as coffee, turmeric, and curry. However, everyone’s tolerance for spicy food is not the same, how much intake will affect sleep, 8 inch mini electric scooter portable foldable for adult or depending on individual physique. If your body is quite sensitive to these food reactions, you should avoid taking it before going to bed.

  1. Caffeine-containing food

Caffeine, like spicy food, stimulates the central nervous system of the human body, making people prone to tension, excitement, and excitement, so it is often regarded as a refreshing recipe. However, the role of caffeine sometimes varies from person to person.6 inch mini electric scooter portable foldable Some people drink at around 5 o’clock in the evening, which affects sleep. Some may drink at 7 or 8 o’clock in the evening, or they can sleep well, but after 5 pm Drink any caffeinated beverages such as coffee, tea, cola or refreshing drinks without affecting the quality of sleep at night.

As for people with severe sleep disorders, it is best to avoid drinks or foods containing theophylline or caffeine, otherwise it will aggravate insomnia. If you really want to drink, try to drink it in the morning. Never do it again after noon. So you should try to avoid drinking caffeine-containing beverages if you don’t have a good sleep.