Now, cycling is more and more popular with us. The main reason why bicycle sports are favored by the public is that many of its advantages are incomparable by other sports. For example, cycling is a systemic aerobic exercise that effectively exercises the functions of the human body such as the brain and heart.
Large amount of exercise
Most of the human muscles are concentrated in the legs,Steel Pipe Suppliers and cycling is to keep the legs moving continuously. In addition, during riding, we can exercise our hands, wrists, and back muscles, which is equivalent to a systemic exercise that increases calorie expenditure.
Enjoying free, watching more scenery
If we takes an hour to ride, the distance traveled by bicycle is 5 times that of walking, which is 2 to 3 times that of jogging. That is to say, cycling can see more outdoor scenery. As long as the weather is fine, we can decide the destination of the ride with the mood, unlike other sports such as swimming, basketball, etc., will be limited by the place and time. Therefore, cycling is a fairly free exercise.
Excellent aerobic exercise
When riding a bicycle on a general road, we must pay attention to other road signs, observe the state of the surrounding motor vehicles and pedestrians, and the eyes should be sharp enough to notice the dangerous causes of empty bottles and potholes in front of the road. You can instantly recognize the various information received by the eyes, ears, and nose. Therefore, cycling is also a sport that activates the brain and makes people smarter. Aerobic exercise can ingest a sufficient amount of oxygen, which is a sport that effectively burns fat. Among them, the main source of calories for aerobic muscles is sugar and fat, and the source of heat for anaerobic muscle is sugar. The amount of muscle hoarding hepatic sugar is limited, and all the liver sugar is consumed during intense exercise. In this way, in order to continue exercising, the aerobic muscle will continue to consume the accumulated fat. However, we can only use the aerobic exercise to burn fat in the body if we continue to exercise for more than 20 minutes.
The advantage of this aerobic exercise
The standard of general exercise intensity is that the heart sends out several times of blood within 1 min, which is the number of heartbeats. Cycling is a very effective means of maintaining the number of heartbeats that meet aerobic standards. When a certain exercise intensity is maintained, the part of the muscles that the human body moves will generate heat, which will raise the body temperature. At this time, the human body will automatically wick away sweat to lower the body temperature.
The speed of cycling is relatively fast, and when cycling, the sweat is easy to evaporate. Therefore, although we may cause a sudden rise in body temperature while riding, the evaporation of sweat can ensure that the body maintains a comfortable body temperature, and the advantages of aerobic exercise are reflected here.