These Foods You should Eat Less If You Want Have a Good Sleep (I)

Have a good sleep is the key to human health. Because sleep can relieve stress and repair body functions, sleep is a guarantee for people’s longevity. People spend 1/3 of their time in bed. High-quality sleep is a indispensable thing. 6 inch mini electric scooter portable foldable for adult However, some people still have low sleep quality and can’t even sleep. In fact, some are not affected by diseases, but have a certain relationship with personal living habits and diet. For example, are you used to eating and drinking to sleep with a feeling of fullness? Would you like a drink before going to bed to help you sleep? Eating the right food at the right time can help us succeed in dreaming and have a good night. But many people may not know that eating the wrong food and eating the wrong time is not only harmful to the body, but may be the culprit leading to poor sleep quality! Take a look at which foods should be avoided before going to bed.

If you want to sleep well at night, the following 4 categories of food absolutely can’t be eaten! These four categories include spicy foods, caffeinated foods, bloating and non-digestible foods, as well as alcoholic or alcoholic

  1. The spicy foods

Spicy food is an irritating substance for the gastrointestinal tract. Eating this kind of food before going to bed can easily lead to gastrointestinal discomfort. In addition, the basal metabolic rate of the human body usually declines during sleep, but the spicy food will slightly increase the basal metabolic rate, and the sympathetic nerves cannot be calmed, so it is not easy to fall asleep. Foods that are known to affect the basal metabolic rate, in addition to spicy foods, are more irritating foods such as coffee, turmeric, and curry. However, everyone’s tolerance for spicy food is not the same, how much intake will affect sleep, 8 inch mini electric scooter portable foldable for adult or depending on individual physique. If your body is quite sensitive to these food reactions, you should avoid taking it before going to bed.

  1. Caffeine-containing food

Caffeine, like spicy food, stimulates the central nervous system of the human body, making people prone to tension, excitement, and excitement, so it is often regarded as a refreshing recipe. However, the role of caffeine sometimes varies from person to person.6 inch mini electric scooter portable foldable Some people drink at around 5 o’clock in the evening, which affects sleep. Some may drink at 7 or 8 o’clock in the evening, or they can sleep well, but after 5 pm Drink any caffeinated beverages such as coffee, tea, cola or refreshing drinks without affecting the quality of sleep at night.

As for people with severe sleep disorders, it is best to avoid drinks or foods containing theophylline or caffeine, otherwise it will aggravate insomnia. If you really want to drink, try to drink it in the morning. Never do it again after noon. So you should try to avoid drinking caffeine-containing beverages if you don’t have a good sleep.

Hong Kong Media: The Programming Education Market of China has a Big Development Space

For many Chinese parents, it is indispensable for children to participate in after-school English classes and math classes. These two subjects are considered to be very important for the future career prospects of children. However, the burden of learning for children is now even heavier, because in the typical music, sports and other extracurricular classes, more and more parents are sending their children to learn programming. According to Hong Kong’s “South China Morning Post” website reported on March 17, Li Yu, a securities practitioner in Beijing, said: “Programming is a must-have skill, because we are about to enter the era of artificial intelligence (AI). By then, it  isn’t the work of the programming person will be replaced by the robot.” Li Yu said that her 4-year-old son, Chen Tian, went to the programming class every weekend. Mini Electric Scooter Manufacturer in China This is a computer enlightenment course. Li Yu hopes that this can “help him understand how the world of technical support works.”

According to the report, China is currently enthusiastic about programming education because China is becoming a strong country of artificial intelligence, and the promotion of domestic high-tech industries–from robots and aviation to new materials and new energy vehicles–will be in the value chain. It will help the Chinese economy to transform in the next 10 years. Chinese interest in programming courses has grown over the past 10 years,Mini Electric Scooter Suppliers in China  as the number of Internet users and mobile phone users in China has become the number one in the world, and has been supported by the government’s efforts to promote the development of innovative Internet applications and the digital development policies of traditional industries.

According to the report, however, programming education in China still lags behind other economies. For example, in Israel, programming is a compulsory course for middle school. In 2014, the UK implemented a national computer course that included programming courses for children as young as 5 years old. In the same year, Obama, president of the United States, publicly declared that he would provide $4 billion in computer education to schools across the country. In July 2017, the State Council of China issued a plan to set up artificial intelligence related courses in primary and secondary schools, and programming education was greatly  Last year, Zhejiang, a province in the eastern coastal province of China, piloted, including programming as part of the university entrance exam.

”The planning of the State Council has set off a boom in the (education) industry,” said Li Tianchi, founder of Shenzhen Point Cat Technology Co., Ltd. The company is committed to providing online programming courses for children between the ages of 3 and 16. And Li Tianchi said: “Now, my youngest customer is only 3 years old.” According to the report, this new situation has also attracted Chinese programming schools to attract the attention of venture capital. “Programming has undoubtedly become one of the most promising industries in China’s education industry. Programming is not only an important course for schools, it also helps to improve children’s logical thinking ability.” Venture capitalist Wei Guoxing said that last year he invest in the industry 10 million yuan.

Professors: Investment Real Estate Trust can not Simply Superstitious Collateral(II)

Some trust companies try to participate in real estate project control risks

Data from the Trust Industry Association show that the real estate trust in 2018 is an absolute star, and the scale of fundraising has remained at the top for four consecutive quarters. A trust in the industry in Guangzhou revealed that this year’s real estate business is still the focus of efforts, but more cautious in the choice of counterparties, most trust companies require the choice of the top 100 real estate companies to cooperate with the cooperation, and the standard of some trust companies even will be raised to the top 50, and the real estate projects should choose the first-tier and second-tier important cities. Mini Electric Scooter Manufacturer The projects in the third- and fourth-tier cities will only cooperate with the leading companies in the industry, and the project location is better, so as to better control the entry risks.

Previously, the creditor model was the most traditional mode for trust companies to carry out real estate business. As financial supervision continued to tighten, in order to differentiate from banks, some trust companies began to explore real equity investments, in addition to obtaining interest income from creditors. The income distribution of the equity portion is also obtained by holding the equity until the end of the project.

Great Scenery in China(II)

Ancestor of dragon vein – Kunlun Mountains

The annual precipitation in front of the mountain is less than 100 mm, 60 mm in the West and 20 mm in the east, and only 15-20 mm in Ruoqiang. Annual precipitation increases slightly with elevation. The warm temperate desert is replaced by the alpine desert. The Alpine desert is composed of unique Ceratoides and Asian chrysanthemum.


There are more than 100 higher plants in Kunlun Mountains,electric scooter for Adult but they are usually dwarf shrubs. Wildlife is unique to plateau, such as Tibetan antelope, wild yak, wild donkey and so on.

Oriental Sculpture Museum – Maji Mountain Tourist Scenic Spots

Maiji Mountain is the lonely peak of Xiaolong Mountain in the west of Qinling Mountains. Its shape is similar to the wheat pile of farmers’ houses. Maiji Mountain is one of the four largest Grottoes in China and a world-famous art treasure house.


There are 194 caves in Northern Wei, Western Wei, Northern Zhou, Sui and Tang Dynasties, Five Dynasties, Song, Yuan, Ming and Qing Dynasties, and more than 7200 mudstone carvings. Maiji Mountain Scenic Area covers an area of 215 square kilometers.


Maiji Mountain Grottoes were built in the post-Qin period of the Sixteen Kingdoms. They have been excavated and restored for more than 1600 years through the Western Qin, Northern Wei, Western Wei, Northern Zhou, Sui, Tang, Song, Yuan, Ming and Qing dynasties.

The Six Tourist Attractions in Ghana

The Kintampo Falls was first discovered in the 18th century. The waterfall is located on the pumpum river. The water supply is abundant throughout the year. In the rainy season, the flow of the waterfall will increase greatly, and the waterfall landscape will be more spectacular. The waterfall is hidden in a forest, quiet and comfortable, and is close to the nearby village. In the summer, many residents will come here to play and relax.

Located in Bodey Village, northeast of Koforidua, in the northeastern province of Ghana, Bodie Falls is a very beautiful waterfall. The waterfall is vertical, like a white ribbon descending from the sky. It has a feeling of flying three thousand feet. The waterfall is located in a quiet hilly forest surrounded by flowers and trees, which makes the environment more comfortable and quiet.

Located in a small mountain village called Lara Bunga in Ghana, the Larabanga Mosque is a Sultan-style mosque. The mosque is small and can be visited in a few minutes, and non-Islamists cannot visit. Female tourists are even less able to visit and only enjoy the appearance outside. square steel tubing The Larabanda Mosque was not known for its specific establishment, but it is considered to be one of the most sacred Islamic sites in Ghana and the oldest mosque in Ghana.

Moore National Park is the largest wildlife sanctuary in Ghana. It is located in the northwest of Ghana. There are two rivers in the park, the Lovi River and the Moll River, which provide sufficient water for the animals in the garden. It takes a bath and plays. Moore National Park covers an area of 4,840 square kilometers and was established in 1958. It has an altitude of 150 meters and an average annual rainfall of more than 1000 millimeters. The rivers in the park rely on this storage source for plants to grow and multiply.

The fortress and castle of the Midwest region of Walter Grand Accra was built between 1482 and 1786, along the coast of Ghana between Keita and Bein, a trade route established by the Portuguese during their great voyage expedition. Traces left over from the legacy. And Walter Lake, also known as Vota Lake or Walter Reservoir, is the world’s largest artificial lake, with a total area of 8502 square kilometers, 1.8 times that of Qinghai Lake, is the largest lake in China. Its natural geographical environment makes it one of the best freshwater fisheries in Africa, with an annual fishing of more than 40,000 tons, which is one-fourth of the total catch in the whole of Ghana. The fishing boat that has been hidden in the endless and boundless lake has become a major feature of the lake.

When many tourists introduce the eastern region, they will mention that the Botanical Garden in Abri opened in March 1890. They always come here from Accra for short trips. Aburi Botanical Garden is the most beautiful, quiet and attractive place in Ghana. The park began to be visited by tourists in March 1890. It covers an area of 64.8 hectares and overlooks the coastal plains of Accra from an altitude of 370 to 460 meters.

Why Cycling is Favored by the Public?

Now, cycling is more and more popular with us. The main reason why bicycle sports are favored by the public is that many of its advantages are incomparable by other sports. For example, cycling is a systemic aerobic exercise that effectively exercises the functions of the human body such as the brain and heart.

Large amount of exercise

Most of the human muscles are concentrated in the legs,Steel Pipe Suppliers and cycling is to keep the legs moving continuously. In addition, during riding, we can exercise our hands, wrists, and back muscles, which is equivalent to a systemic exercise that increases calorie expenditure.

Enjoying free, watching more scenery

If we takes an hour to ride, the distance traveled by bicycle is 5 times that of walking, which is 2 to 3 times that of jogging. That is to say, cycling can see more outdoor scenery. As long as the weather is fine, we can decide the destination of the ride with the mood, unlike other sports such as swimming, basketball, etc., will be limited by the place and time. Therefore, cycling is a fairly free exercise.

Excellent aerobic exercise

When riding a bicycle on a general road, we must pay attention to other road signs, observe the state of the surrounding motor vehicles and pedestrians, and the eyes should be sharp enough to notice the dangerous causes of empty bottles and potholes in front of the road. You can instantly recognize the various information received by the eyes, ears, and nose. Therefore, cycling is also a sport that activates the brain and makes people smarter. Aerobic exercise can ingest a sufficient amount of oxygen, which is a sport that effectively burns fat. Among them, the main source of calories for aerobic muscles is sugar and fat, and the source of heat for anaerobic muscle is sugar. The amount of muscle hoarding hepatic sugar is limited, and all the liver sugar is consumed during intense exercise. In this way, in order to continue exercising, the aerobic muscle will continue to consume the accumulated fat. However, we can only use the aerobic exercise to burn fat in the body if we continue to exercise for more than 20 minutes.

The advantage of this aerobic exercise

The standard of general exercise intensity is that the heart sends out several times of blood within 1 min, which is the number of heartbeats. Cycling is a very effective means of maintaining the number of heartbeats that meet aerobic standards. When a certain exercise intensity is maintained, the part of the muscles that the human body moves will generate heat, which will raise the body temperature. At this time, the human body will automatically wick away sweat to lower the body temperature.

The speed of cycling is relatively fast, and when cycling, the sweat is easy to evaporate. Therefore, although we may cause a sudden rise in body temperature while riding, the evaporation of sweat can ensure that the body maintains a comfortable body temperature, and the advantages of aerobic exercise are reflected here.

What effect does radiation have on pregnant women?

When the computer is working, the X-rays that are invisible to the naked eye are constantly emitted by the machine, and some of them are radiated outside, which may lead to miscarriage or premature birth of pregnant women, which is the most harmful to the fetus in 1–3 months. The dust around the display contains a lot of microorganisms and “dust particles”. If pregnant women watch TV or computer for a long time,square steel tubing for sale these microorganisms and dust will adhere to the skin and cause skin diseases such as macules on the face.

It is best for pregnant women to use less computer and less to watch TV. If you have to use a computer, be careful to keep a distance from the display. In general, it is better to keep the distance of the eyes from the display to a distance of 60 cm. In addition, sedentary in front of the computer will affect the blood circulation of the lower limbs of pregnant women, increase the edema of the lower extremities, and cause varicose veins of the lower extremities. Tensions and thrilling scenes in computer games are too irritating to the fetus. Sleeping too late due to playing computer will hinder the sleep and rest of pregnant women.

Foreign experts have analyzed that long-term use of computers by pregnant women can easily lead to mental illness. The influence of microwaves in the computer on the central nervous system of pregnant women may also cause neurasthenia syndrome, which is characterized by headache, fatigue, lethargy, insomnia, memory loss, and impaired concentration.

Good Sights Around The World(IV)

The Strip, Las Vegas, America

South Las Vegas Avenue, or the city’s main road, is home to numerous casinos and clubs, receiving 30.5 million visitors in 2016.square steel tubing

Because of the poor traffic and the poor scenery of the monorail, wearing comfortable shoes, walking from the free dancing water show at the Bellagio Fountain to the 550-foot-high roller-wheel viewing wheel can provide a closer view of some of the city’s most famous scenic spots.

The Husky From Different Countries(II)

Husky, Alaska, USA

Although Husky is a native breed of dog in Russia, it flourished in the United States, and husky sledges sprang up widely in the United States, even because husky can pull sledges, saving many people’s life.

In 1925, diphtheria broke out in a remote town in Alaska. It was a respiratory disease requiring professional serum for treatment. But in January, the area with serum was 950 miles away recently. It took 25 days to get it back artificially, which was too long.square steel tubing for sale

So Alaskans used husky sleds to transport serum. Because of Huskies’ endurance, the sled team took only five and a half days to transport the serum back, saving countless lives. Since then, Huskies’ sledges have flourished in Alaska.

Husky in China

In fact, Husky was not suitable for pet breeding in the early stage, because Husky’s personality and its changeable, even extreme, either ferocious unusual, or cowardly, will lead to frequent Husky injuries in the United States.

But after the husky was introduced to China, breeders socialized Husky’s pet dogs, choosing the least aggressive and the most attractive Husky in a litter to breed indefinitely, and from generation to generation, Husky became one of the least aggressive pet dogs in China, but the energetic nature of their lineage remained.

Famous French Cuisine(III)

France is one of the world’s proud producers of wine, champagne and brandy. Therefore, French people are very particular about the use of wine in catering. For example, drinking light aperitif before meals; drinking white wine or rose wine when eating salad, soup and seafood; drinking red wine when eating meat; and drinking a little brandy or sweet wine after meals. In addition, champagne is often used in celebrations.

Proundly, France is one of the origins of wine, champagne and brandy around the world. Therefore, the uses of wines in catering for Frenchmen is very particular. For instance, drinking light aperitif before meals; drinking white wine or rose wine when eating salad, soup and seafood; drinking red wine when eating meat; and drinking a little brandy or sweet wine after meals. In addition, champagne wine is often used in celebrations.square steel tubing for sale

French Cuisine classification

According to the cooking style, French cuisine can be divided into three main schools.

Classic Cuisine / Haute Cuisine

Originated before the French Revolution, the popular dishes of the royal family and nobility, the chef of the classical cuisine faction is exquisite, and the choice of ingredients must be of the best quality. Common ingredients include lobster, oyster, steak and champagne. Most of them are based on wine and flour as sauce, and then condensed. They are rich and rich in taste, and are often thickened with butter or cream embellishment.

Bourgeoise Cuisine

Originating from the traditional cooking methods of French civilians in past dynasties, it is a family dish with fresh ingredients and simple methods. It was the most popular dish between 1950 and 1970.

Nouvelle Cuisine

Since the 1970s, advocated by Paul Bocuse, it has been very popular since 1973.